Masala Chai (with milk & sugar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
48 kcal
1.8g
Protein
7.2g
Carbs
1.5g
Fat
Fiber: 0g per 100g
Masala Chai (with milk & sugar) has 48 kcal per 100g, with 1.8g protein, 7.2g carbs, and 1.5g fat.
Portion guide
Cutting chai (100ml)48 kcal
1 cup (150ml)72 kcal
Mug (250ml)120 kcal
100ml48 kcal
Is Masala Chai (with milk & sugar) good for weight loss?
Masala Chai (with milk & sugar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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