Dal (Plain, Cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
110 kcal
6.2g
Protein
16.5g
Carbs
2.1g
Fat
Fiber: 2.7g per 100g
Dal (Plain, Cooked) has 110 kcal per 100g, with 6.2g protein, 16.5g carbs, and 2.1g fat.
Portion guide
1 katori (150g)165 kcal
Is Dal (Plain, Cooked) good for weight loss?
Dal (Plain, Cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Dal (Plain, Cooked) in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →