Boiled Egg (Anda)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
13.3g
Protein
0g
Carbs
10.5g
Fat
Fiber: 0g per 100g
Boiled Egg (Anda) has 148 kcal per 100g, with 13.3g protein, 0g carbs, and 10.5g fat. It offers a moderate amount of protein.
Portion guide
1 egg74 kcal
2 eggs148 kcal
3 eggs222 kcal
100g148 kcal
Is Boiled Egg (Anda) good for weight loss?
Yes — Boiled Egg (Anda) is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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