Chai / Tea (with milk & sugar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
54 kcal
1.5g
Protein
8.5g
Carbs
1.5g
Fat
Fiber: 0g per 100g
Chai / Tea (with milk & sugar) has 54 kcal per 100g, with 1.5g protein, 8.5g carbs, and 1.5g fat.
Portion guide
Cutting chai (100ml)54 kcal
1 cup (150ml)81 kcal
Mug (250ml)135 kcal
100ml54 kcal
Is Chai / Tea (with milk & sugar) good for weight loss?
Chai / Tea (with milk & sugar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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